Monday, April 20, 2009

Take a Moment

The time to relax is when you don't have time for it. ~Sidney J. Harris

(Taken from worldofquotes.com with much appreciation for providing a resource for my relaxation.)


If ever there was a time when I don't have time to relax, it has been my last few weeks. I realized this when I felt like going to sleep at night was costing me valuable time that I could be using more productively. Never mind that plenty of sleep is a necessary and vital part of a healthy, fun, and fit life, as well as making us (me) more productive.

It is time for me to take some of my own advice and find time to relax. Never mind that I realized last Sunday that it has been weeks since I have sat on the couch in my den.

Starting yesterday, I am taking brief mental vacations during the day everyday. I will take 5 to 10 minutes every morning just after I wake and the same amount of time just before I go to bed to spend in special meditation and prayer.

In the mornings, I am going to focus on the coming day. I am going to consciously set my mind that I am going to be in a good mood and I will have an upbeat attitude no matter what comes my way. I will offer thanks that I am allowed to have another day to live, love, and grow. I am going to ask God to give me the chance to positively affect the lives of those I meet each day.

At night, my focus is going to be on the day that is ending. I am going to release the stresses, pressures, and issues that have tried to get in the way of my happiness. I will go to God with a thankful heart for the opportunities He has given me and a repentant heart asking forgiveness for all the times I have fallen short during the day.

During the day, and this is the part I have not been doing lately, I am going to take brief 2, 3, 4, 0r 5 minute breaks. Do some deep breathing exercises. Do some muscle relaxation exercises. Use some mind clearing techniques to just empty all the junk that fills up inside during the course of the day.

I am going to take a few moments everyday to let my mind wander, give it a chance to get away from all the clutter that is part of my daily life.

There are many serious things happening in my life right now. There are issues in the world that are not to be taken lightly. but at the same time, life is meant to be enjoyed, even savored. We should have a Zest for life. (See my post "Zest" from April 4th.) We all need to take a moment, let our minds take a vacation, if only for a few precious moments so we don't allow the things of day-to-day living to bring us down.

Smile!!



© 2009 Eddy Seegers

Do you need a speaker for a company meeting or seminar? Send me an email to this address: Click_here

Thursday, April 9, 2009

Be Coachable

Those of you who think you know everything annoy those of us who actually do!

If you know me or have followed this blog, you know that I love a good quote. I enjoy sharing the wisdom and wit of others, especially those that have long since passed from this world. It is a way to learn a little about the personality, as well as the genius, of thinkers I will never have an opportunity to meet in this world.

The opening quote to today's post was a popular bumper sticker/sign/poster/office joke from about 20 to 25 years ago. Someday, I will do a post of many of my favorite over-the-top "I am the Greatest" sayings and phrases that I have picked up and used over the years. They are all meant in fun and have been used to get a laugh poke fun, especially within my family. This one makes a good point for a Life Lesson that I had to learn and others have shared with me about how they had to learn it as part of their growing process also.

I am a fairly intelligent person and learning has come easily to me throughout most of my life. I was once on the arrogant side when it came to learning in that I thought if I could receive, process, and regurgitate information easily, everyone else should be able to do so also.

Mathematics have always been something of a second nature to me. I can still often do computations in my head without realizing that I have done them. One of the struggles I had in school when I was learning math was that I was expected to "show my work." My thinking was, "why do I have to do this if I can just look at a problem and write down the answer?" As I advanced into high school algebra and geometry, I learned to reverse engineer problems to show my work. I knew what the answer was but I had to work backwards from the answer to get back to the initial problem. I irritated friends because they would ask how I got an answer and my reply was, "because that is what you do to get the right answer."

It wasn't that I was trying to be rude or unhelpful, but usually I did NOT know how or why, just that is what was needed to get the answer. To me simple, but to others, not so much.

So what does all of this have to do with being coachable?

Quite a bit, actually.

I bombed out at my first attempt at college, very much because I was not coachable. Learning had always come so easily that I had terrible study habits and NO ONE was going to tell me what I needed to do or how I needed to study once I got to college. This was not something that I wanted to hear. I thought I could continue to do the same things that I always done when it came to studying and still get by. And for a couple of classes, it worked. For others, it (and I) failed miserably.

Not being coachable worked against me in my professional career also. I have always considered myself a salesman to some degree or another. I also have an entrepreneurial itch. It hit me that Network Marketing would be a perfect situation for me. The only problem was that I thought I was so smart, I didn't needed to be trained or taught anyone else's system because I am so smart I can come up with a better idea than the person that had already created a wonderful business for them self.* Unfortunately for me, many lost sales and failed business attempts later, I finally learned that I am often not as smart as I believed I was.

On my last post ("Zest"), I talked about following our dreams. However, no one should open a business without some sort of business training. I don't need to open an auto repair shop without knowing anything about auto mechanics, or finances, or how to hire quality help. I would need to learn many things to be able to open an auto shop if that was my dream. That is not to say I can't pursue that dream but I would need to learn much. If I decided that I know how to repair a car better than a master mechanic, my business would almost certainly fail.

My encouragement to you is this: have an open mind. Listen to others, especially those that are "experts" or successful in the area you have an interest. Find a mentor. Take their knowledge to heart. Learn. And grow. Then finally, see where it takes you.

Final note: I also learned how to be a college student. When I went back to school, my GPA was 3.96. The only reason I didn't get 4.0 was because an A- was given a slightly lower numeric value than a plain ol' A. (Sad face on Eddy.) I had 3 classes where I earned an A-. I didn't get extra value for an A+ and I had 4 of those. (Sadder face.) I did make all A's while working a 40+ hour a week job and 16 hours of class time a week. Sometimes it pays to be coachable.

Smile!!

© 2009 Eddy Seegers

*One of the reasons that I was un-coachable as a Network Marketer was that I just felt that there was a better way to do it than what I was being taught. My mistake was that I should have allowed myself to be coached, learned to do it the way that many others had done it to be successful and then searched for the better way I felt must be out there somewhere.

Fortunately, when I realized that I needed to let someone coach me, I found the the new system to go with the company that makes products that have meant a lot to me. I am developing my new web page to tell everyone about that system. (The nice thing is that you will never have to cold call, bug friends, or family if you don't want to.) I will let you know when my web page is up. In the mean time, if you want to learn about the products that have had such a profound affect on my life, Click_Here_Now!

Tuesday, April 7, 2009

A Poem

I occasionally dabble with writing some poetry. I was going through one of my "ideas" notebooks and found the following poem. It appears that I wrote it somewhere around October/November of 2007. I must have been feeling the pressure of the daily grind. Let me know what you think.



The long green blades of springtime grass
Performing for no one as they dance in the breeze.
The wild flowers allow the zephyrs to spread their scent
Putting the random and rare visitor at total ease.

The clouds randomly float silently across the vast expanse above
Providing brief moments of relief from the midday sun.
The leaves of the majestic trees rustle their whispers to one another;
Their secrets safe as they are shared with none.

A place of beauty so rich and complete
Where solitude provides replenishment to the empty soul.
Damaged by the trials and troubles found in the daily sojourn,
Pressures of civilization build and take their toll.

Quiet screams from all of nature.
Peace and tranquility can be found here.
God has created a beautiful masterpiece,
So those that seek Him will be drawn near.

© 2009 Eddy Seegers

Saturday, April 4, 2009

Zest

Live the life you've dreamed. ~Henry David Thoreau

It's better... to die alive than to live dead. ~William Markiewicz

I am an observer of people. I watch people everywhere, in stores and restaurants, in traffic, at work, and just everywhere there are folks to watch. And there is one thing that really bothers me, it is people that just seem to go through life. In other words, they are living dead.

I feel like we all have the chance to "live" their life. My problem is that is seems most people tend to go through life in neutral. People seem to just go through the motions of living life. They don't pay attention to what is going on in the world around them. As I heard someone say, it is like singing along with a song but not paying attention to what the words mean.

A few years ago, Jay Leno had a bit on his show where he would do interviews with men and women on the street and ask them questions about current events. Sean Hannity does the same thing on his radio program still today with a more political slant. What made and makes these bits humorous and somewhat disturbing, is how clueless the people are. These are folks that are walking around and don't know who the president or vice president are. Person after person who don't know current events. Rephrasing what I said earlier, funny but sad.

I am not saying this to suggest that everyone is supposed to discover a cure for diseases or create great inventions. But we all have chance to have a zest for life. There is a great big world out there with an almost infinite number of things to do, see, and experience. My problem is that there are so many people without an interest in doing, seeing, or experiencing anything outside of their everyday lives.

Think back to your senior year in high school. Most of us had big dreams and plans for when we got out of school. However, the real world hit us and instead of pushing through to chase our dreams, we settled for the easier path through life. We stopped trying to live the life about which we had dreamed.

The big solution is more than what is suitable for this article. However, I want to challenge everyone who reads this article. Have a zest for life. Look for something new, something challenging, something beautiful, and something fun everyday. Notice people and things. You may not be able to begin right away to live the life that you have dreamed, but you can start dreaming again. And then start on a path to living the life that you have dreamed.

Smile!!

© 2009 Eddy Seegers

Do you need a speaker for a company meeting or seminar? Send me an email to this address: Click_here

Are you interested in making money while helping others and yourself live a healthier life, check out my site at this link. Health_and_Wealth